Articles & News
What people are saying about the healing properties of turmeric.
Cancer Research UK – About Turmeric
Why add Turmeric to your Daily Routine?
Turmeric is a Wonder Spice! If you haven’t yet added it to your daily routine, now is the time to start!
Turmeric Dosage for Humans – How much should I take?
There isn’t an exact dosage but start off with a 1/4 teaspoon 2/3 times a day to let your body adjust. See how you feel and whether you are noticing any benefit. Increase your dosage when you feel ready – just a little at a time and continue until you are feeling the benefits. Your […]
Turmeric Information from Cancer Research UK
Can turmeric prevent or treat cancer? This page is about turmeric and cancer. There is information about What turmeric is Research into preventing cancer Research into treating cancer Side effects of turmeric Risks of turmeric supplements Related information Research into preventing cancer A phase I clinical trial looked at giving curcumin to 25 patients […]
Golden Paste Recipe
How to Make Golden Paste Ingredients 60gms turmeric powder 250 – 500ml water 1.5 teaspoons ground black pepper* 70 ml cold pressed Extra Virgin Coconut oil or Extra Virgin Olive Oil Method In a saucepan put turmeric powder and 250 mls of water and heat over a low heat. Let the mixture simmer for around […]
Why Black Pepper and Turmeric?
Just like approximately 5% of the spice turmeric is composed of an active compound called curcumin, about 5% of black pepper by weight is comprised of a compound called piperine. Curcumin is responsible for the yellow color of turmeric and piperine for the pungent flavor of pepper. Piperine is a potent inhibitor of drug metabolism. One […]